Georgia Dalton

Licensed GYROTONIC® Instructor

About Me

Welcome! I'm Georgia Dalton. I'm a licensed GYROTONIC® instructor and professional ballet dancer.

I fell in love with movement at an early age, beginning ballet classes at age three in my hometown of Columbus, Ohio. This passion led me to attend the Jacobs School of Music Ballet Program at Indiana University, and then to a professional ballet career with Boston Ballet, Atlanta Ballet, and Terminus Modern Ballet Theatre in Atlanta, Georgia.

I received my GYROTONIC® Teaching Certification under Master Trainers Jessica Gowen and Debra Rose. I also received GYROTONIC® Jumping-Stretching Board certification under Master Trainer Martha Mason.

With nearly two decades of movement experience, I offer a unique and creative approach to the GYROTONIC® Method. I love working with people of all ages and movement backgrounds. Together, we will explore and achieve your fitness and wellness goals. Aligning mind, body, and spirit.

"Where do I begin? As a professional ballet dancer, I look for trainers who understand what I need in order to feel my best onstage. Georgia has not only helped me to feel my best and work correctly through my musculature, but also has worked with me through injury to maintain and flow and strength that allowed me to come back strong. Not only does she understand the human body and its workings on such a deep level, but her calm and positive energy allows the workout to feel safe and fun!" - Brooke G., Age 25

The Method

GYROTONIC® is a holistic exercise system that combines elements of yoga, pilates, dance, and tai chi. It was created by Juliu Horvath, a former ballet dancer, in the 1980s. The GYROTONIC® Method aims to increase flexibility, coordination, and body awareness. The GYROTONIC® Exercise System incorporates a series of circular and spiraling movements, emphasizing fluidity and three-dimensional motion, with the assistance of specialized equipment. The exercises focus on decompressing and lengthening the spine, mobilizing and articulating the joints, and promoting balanced muscular development. The system encourages connection of the mind and body, promoting mindfulness and body awareness.

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Book a Free Consultation

Interested in exploring the world of GYROTONIC®? Wondering if this unique exercise method aligns with your personal fitness objectives? Reach out to me through the contact form for a free consultation call, and I'll get back to you as soon as possible. Looking forward to connecting with you!

Let's Connect!